Evening Release
Yin with Sian
30 min · unwind - chill - release
This deeply relaxing practice is designed to release you from your day and bring complete relaxation and release to the body and mind after a long day. Perfect practice to do before bed!
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures
Gentle pranayama
Meditation
You might also like…
Deep Relaxation Breathe with Sian - 10 min
Yoga Nidra for Sleep Meditation with Sian - 30 min