Clear the Mind & Reset the Brain
Kriya, Mantra & Meditation with Sian
20 min · cleanse - bija mantra - brain function
Brain Bija Kriya is a great practice to help balance brain function, useful for anyone recovering from brain injury or with other neurological conditions such as ADD, anxiety and trauma. This gentle practice helps to harmonise energy in the brain and is also good to reset after a busy day.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Brain Bija Kriya
Meditation
Bija Mantras
HRIM - Durga mantra
SHRIM - Lakshmi mantra
KLIM - Kali Mantra
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