Release A Busy Mind For Sleep
Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax
Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.
Allow your mind to be anchored in the body and welcome a gradual unwinding into stillness and rest.
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
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