Releasing Yin
Yin with Sian
30 min · unwind - chill - release
Move through very gentle slow flow to softly open through the shoulders and heart space before working through cleansing pranayama to release from your day. Finishing the practice with a clearing and protective meditation.
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures & slow flow
Cleansing pranayama
Meditation
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