VAGUS NERVE CALMING NIDRA
Yoga Nidra with Sian
35 min · nervous system - sleep - release stress
The beauty of working with the ancient formula of yoga nidra is that we have the most beautiful way of calming the nervous system right down, in the most easy, effortless and enjoyable way. Through breath, body relaxation and calming focus we settle and tone the vagus nerve so that you can either fall asleep or reset yourself.
What you’ll need
Bed, yoga mat, cushions blankets and pillows
We'll be working with
Yoga Nidra
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