SLEEPY CALMING BREATH
Breathe with Soph
5 min · night time - sleep - ujjaiyi
At the end of the day, calm your body and nervous system with this guided practice of the ‘Ocean Breath’- ujjaiyi. Allow the calming sounds of your own breath to bring you peace before bed, or at any time of the day you need it.
What you’ll need
A comfortable seat, so perhaps on a block or bolster,
We'll be working with
Ujjaiyi Pranayama
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