45min full body flow
Vinyasa with Sian
45 min ·
xxx
What you’ll need
Yoga Mat
Bolsters & Blocks for support
We'll be working with
Nadi Shodana
Half Saddle
Half Frog
Pigeon
Banana Pose
You might also like…
PLAYFUL POWER FLOW Flow with Sian 40 min · functional movement - joy - Lila
Feel Good Energy Flow Flow with Casey 40 min · power - strong - prana