45min full body flow
Vinyasa with Sian
45 min · balance - stretch - strength
This is the kind of practice Sian teaches in-person in studios- a full body stretch and strengthen flow. We move through breathwork, warm ups, vinyasa flows, balances, standing poses, seated postures and inversions to have you feeling like you have had a complete practice all in 45 minutes.
What you’ll need
Yoga Mat
Bolsters & Blocks for support
We'll be working with
Vinyasa Flow
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