PLAYFUL POWER FLOW
Flow with Sian
40 min · functional movement - joy - Lila
Welcome to a practice where you can release perfection and allow yourself to be light, playful and joyous on both your mat, and also in your life! Beginning with a short teaching around Leela- the great play of life- Sian then guides you through a full body, stretchy flow, with heating somatic work to bring life and joy into every part of your being.
What you’ll need
Yoga Mat
We'll be working with
Wisdom
Flow
Functional Movements
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