SPRING CLEANSE FLOW
Flow & Breathe with Sian
50 min · detox - vital energy - creativity
If you are needing a deep, complete yoga stretch, join Sian for this Spring Cleanse practice. Through the class Sian weaves in detoxifying pranayama as well as twists, to allow you to release any heaviness and stagnation, in order to bring in a sense of lightness and creative potential. The perfect morning practice to start the day feeling vital and full of energy.
What you’ll need
Yoga Mat
Block
We'll be working with
Flows
Twists
Dynamic Pranayama
Hatha Standing Kriya
You might also like…
Liver Chi Yin with Sian 40 min · hip stretch - feminine - heal
Gut Remedy Kriya/Meditation with Casey 15 min · heal - release - detox