Jivamukti Inspired Flow
Flow with Sian
60 min · power - fire - vinyasa
Jivamukti is a style of yoga created by David Life and Sharon Gannon in the 1980s in New York. Coming from both an ashtanga and dance backgrounds the sequencing is both strong and intuitive. This flow is a complete practice leaving the practitioner feeling both stretched and strong.
What you’ll need
Mat
Wall for handstanding
We'll be working with
Asana, handstand, standing postures, seated postures, inversions including shoulderstand and headstand
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