Ashtanga Series 2
Flow with Sian
35 min · strong - energise
This practice is derived from the Traditional Ashtanga Primary Series by Pattabhi Jois. Designed to deeply open the body and develop the breath as we work with Mantra, Asana and Pranayama. This dynamic practice will leave you feeling energised and alive in your body.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Mantra
Dynamic asana
Pranayama
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