Complete Heart Practice
Flow, breathe, meditate with Sian & Sophie
70 min · release - expand - nurture
Awaken the heart space and drop into this experience of love and connection. Release through the physical heart space through Soulful Flow, shift your energy into the heart through pranayama and kriya before finishing with a meditation on the Mantra Aham Prema, I am love.
What you’ll need
Mat
Blocks (optional)
Bloster (optional)
We'll be working with
Heart opening flow
Pranayama & kriya
Guru mantra meditation
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