Heart Chakra Healing
Yin with Lou
30 min · gentle - release - chill
Release through the heart centre, let go of tension and tightness through this deeply nurturing practice. Let go to make more space for love to flow in.
What you’ll need
Mat
Blocks
Bolster
We'll be working with
Heart opening yin postures
Cleansing pranayama
You might also like…
Heart Opening Flow with Sophie - 40 min
Find Your Centre Deep Breathe with Sian - 10 min