Heart Opening Flow
Flow with Sophie
40 min · flow - stretch - energise
A heat building and creative flow to reconnect you back into your heart. Focusing on opening at Anahata Chakra, this practice will build on the strength, resilience and power your heart has to carry you everyday.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Heart opening
Backbends
Pranayama
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