Gut Health Pranayama
Breathe with Sian
10 min · energise - detox - heal
If you are new to these practices you might like to watch the following tutorials
This short Deep Breathe is a great practice for first thing in the morning, focusing on awakening the gut and helping to stimulate digestion.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Belly pumping
Stimulating pranayama
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Mantra for Healing Meditation with Sian - 15 mins