heat & heart flow

Flow with Soph
60 min · devotional · core · backbends

Love your body and find devotion in your practice through this full body stretch. Starting slowly, Soph builds up the postures to create heat and strength in the core together with heart awakening backbends. Sometimes it’s the physical practice that awakens us to the hidden emotions and mental states within… twist, stretch and slow and express love with every posture.