Complete Grounding
Flow, breath, meditate with Casey & Sian
70 min · release - ground - energise
This grounding practice has been created to bring you back to your centre and connect to grounding energy. Step into a state of calm through Soulful Klow, Kriya and Guru Mantra Meditation.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Flow
Grounding kriya
Guru mantra meditation
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