ELEVATE INTO HEADSTAND
Flow with Soph
60 min · upper chakras · pranayama · shake
Build towards headstand with Soph in a physical and energetic level. As we work with this most elevating of inversions, we are not only conditioning the body, but bringing energy and attention to the upper chakras. Whether you are a beginner or a long time practitioner this practice will expand your sadhana.
What you’ll need
Yoga Mat
Clear wall to practice against
We'll be working with
Kapala Bhati pranayama
Headstand
Shake & Release
Full body flow followed by gentle restful postures.
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