Healing Feminine Energy
Yin with Jess
30 min · heal -feminine - relax
Tap into your healing feminine energy through this gentle yin practice to restore balance to the body and mind. This practice works with mantra to create healing on the deepest levels of our being.
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures: pigeon, heart melting pose Medicine buddha mantra
White light grey smoke meditation
Bija Mantra - YAM & VAM
Medicine Buddha Mantra
Om, Teyata Om,
Bekhanze Bekhanze, Maha Bekhanze Bekhanze,
Radza Samudgate, Soha
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