Heart Focused Flow
Flow with Casey
15 min · Feminine, stretch, flow
This soulful practice focuses on opening the heart and connecting us to the love and sweetness that exists at this space. Through gentle asana, pranayama and kriya we drop into the softness of Anahata.
What you’ll need
Blocks (optional)
We'll be working with
Pranayama
Gentle Kriya
Heart opening
You might also like…
Deep Breathe - Activate Your Heart - 15 min
Guru Mantra Meditation - Aham Prema - 20 mins