Awaken the Feminine Breathwork

Breathe with Sian
15 min · relax - shakti - vitality

 

This practice is perfect for beginners and those who are interested in awakening the feminine energy, shakti, through breathwork. Sian guides through 3 practices, each with their own distinct flavour.

 

What you’ll need

Bolster or cushions
Yoga Mat
Meditation cushion or block

We'll be working with

3 Part Breath
Cleansing Shakti Breath
Bhastrika

 

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