CLASSIC Yoga Nidra
Meditate with Sian
35 min · rest - heal - sleep
Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice. Yoga nidra is the perfect support for those needing help getting to sleep, creating deep rest and also healing in the body and mind. This meditation moves through a series of steps that easily effortlessly allow your nervous system to calm and your body & mind to settle into a new rhythm.
35 mins of this lying meditation is the equivalent of a couple of hours sleep!
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
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