Cultivating Gratitude & Positivity Yoga Nidra

Meditate with Sian
30 min · heart - love - energy

 

In this Yoga Nidra practice we begin to cultivate gratitude. By focusing on positive thoughts and intentions during the practice, such as gratitude and appreciation, we can train our minds to become more aware of the blessings in our lives. With regular practice, this heightened sense of awareness can become a habit, allowing us to cultivate a more positive and grateful mindset in our daily lives.

 

What you’ll need

Bed
Blankets
Pillows
Anything to make you as comfortable as possible

We'll be working with

Yoga Nidra

 

You might also like…