the art of release
Yin Yoga with Sian
35 min · Autumn - surrender - ground
A gentle stretchy yin practice to welcome in the energy of surrender and release. Soften into the postures and allow yourself to just let go.
What you’ll need
Yoga Mat
Blocks, Bolsters, Supports
We'll be working with
Agni Saura Dhauti
Childs Pose
Frog Pose
Pascimotanasana
Janu Sirsasana
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