The New Year Vision Map

Let’s get an overview of the days ahead, and for those who want to download and print the PDFs you can find them all here.

We start gently, to invite you into a restful safe state within your body for our day of reflection.

30mins Yin + 15mins Nidra

Today we look back at how 2025 affected us on a cosmic level, using astrology and the cards to bring more insight and understanding to the year.

Today there are 2 exercises, which invite you to start day 1 by looking back on 2025 with a sense of honesty & pride

Let’s take you on a journey into the heart, exploring it through physical stretching, pranayama and kriya & loving kindness meditation.

15mins Flow & Kriya + 15mins Meditation

Expand how you view your experience of relationships in 2026 with guidance from the zodiac and cards.

Today there are 2 exercises, themed around relationships that nurture you.

Somatic and a little wild, we find freedom in the body through shaking, kriya- combined with a yoga nidra to really expand into soul purpose.

25mins Shake & Kriya + 20mins Meditation

A reflection on your dharma and soul purpose through the wisdom of the esoteric and cosmic

Today there are 2 exercises, themed around how you show up in the world- your energy, your values and commitments

We work with the energy of the earth for our flow to bring a sense of homecoming into the body, combined with an optional kriya set for beauty.

35mins Flow + 20mins Kriya

Understanding home, environment, and beauty through the lens of tarot and astrology.

Today there are 2 exercises, themed around the spaces you inhabit and how beauty can be a pathway towards gratitude, spirit and the divine.

Let’s use the practice to build a sense of inner abundance and access to our energy body & inner stillness

20mins Breath & Meditation + 10mins Mantra

Where universal energy is guiding you in 2026 to harness your energies when it comes to money and resources.

Today there are 2 exercises, themed around the welcoming in prosperity in all forms and understanding and defining resources for 2026

The first practice invites you to Ignite Joy through practice, going deeply into the physical body with a sense of juicy presence. We follow this with 5 minutes of deep breathing for vitality.

20mins Somatic Movement + 5mins Breathwork

Be guided by your intuitive connection to the zodiac and tarot as a reflective tool for understanding how to keep your body nourished and sustained this year.

Today there are 2 exercises, themed around the temple of your life- your body. Simple but powerful these reflections & acts take out the worry of drastic action into small acts of love.

Today we move through a satisfyingly simple class to get you moving mindfully, and creating clarity from. a steady grounded energy that you cultivate through practice.

40mins Hatha Yoga + Pranayama

Our final day of astrological and tarot insight- we focus on using these tools to support how you move in to creating your final Vision Map.

This is the final day- where we focus on looking forward with clarity and using all of the work from this week to create our final Vision Map or ‘posture’, for 2026.

18th January - New Moon in Capricorn
Mantra (10 mins)

An optional extra mantra ritual to manifest all that you have created with the New Year Vision Map for 2026.