Guru Mantra - Aham Brahmasmi

Meditate with Sian
20 min · expand - gentle - creative

 

Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.

Aham Brahmasmi can be translated to mean I am one with the creative force of the Universe. This is a nurturing, soft and devotional mantra.

 

What you’ll need

Mat, block, bolster or something to sit on

Comfy clothes

Blankets to stay warm

We'll be working with

Meditation

 

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