on the go grounding meditation

Eyes Open Meditation with Sian
10 min · presence - 5 senses - commute car walking

Feeling like you need to get a little grounded but don’t have time today to sit and meditate? In this practice Sian joins you in getting present while you might be driving to work, catching the train or going on a walk! Using a few simple meditative techniques, you can have your eyes open but still cultivate grounding and connection to the present moment in this short practice.