Rise with Shiva
Flow with Sian
20 min · kriya - strong - shiva
In this practice we go on a deep dive into the self, the ultimate exploration. We explore Shiva, the first yogi, the rebel freedom seeking wanderer, who meditated on consciousness for thousands of years. We light the flame of Shiva awareness within through powerful kriya and a spacious meditation.
What you’ll need
Yoga mat,
Blankets and cushions
We'll be working with
Stretches to open the body
Shiva Pranayama,
Shiva Kriya 1 & 2, Shiva Shakti Kriya 2
Meditation on freedom and the self
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