Balance & Stability Flow

Flow with Sophie
25 min · dynamic - strong - stability

 

Embrace the opportunity to cultivate both fluidity and stability in your practice. This class will guide you through a graceful flow of poses, promoting flexibility and ease of movement while also grounding you with postures that enhance balance and inner strength. Embrace the harmonious blend of flow and stability to nurture your body and mind.

 

What you’ll need

Block

We'll be working with

Flow
Ujjayi breath
Wheel

 

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