Daily DIgestion

Deep Breathe with Sian
10 min · gut health - vitality - morning

Sian offers a practice you can do first thing in the morning, or (on an empty stomach) at any time of day, to wake up your digestion and build health in the gut. This practice is also a great way to shift and release energy that might be stuck or stagnant in order to clear the mind and find balance on all levels.

If you need tutorials on these practices take a look at these links:

Kapala Bhati Pranayama