Kapala Bhati Pranayama
Tutorial with Sian
10 min · breathwork - pranayama - beginner
Kapala Bhati is one of the key pranayama practices which we build on in a lot of our Online Classes. This breath practice helps to build heat & vitality and detoxifies the body.
What you’ll need
Something to sit on
We'll be working with
Kapala Bhati Pranayama
You might also like…
Daily Breath Practice - 30 min
Lift Your Mood - 15 min