Lift Your Mood
Breathe with Sian
15 min · expansive - energise - release
If you are new to these practices you might like to watch the following tutorials
Release stuck and stagnant energy through this Deep Breathe practice. We work with the breath to shift our energy, into more elevated states on consciousness - a great one if you a feeling a little lethargic or stuck.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Seated and knelling pranayama
Strong and powerful breath
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