Morning Yin
Yin with Sian
35 min · feminine - stretch - chill - luteal
A morning yin and slow flow style practice that invites you to drop into a feminine state of being, moving softly and slowly. Allowing you to fill your own cup up and move through the rest of your day with a sense of ease, lightness and grace.
What you’ll need
Mat
Blocks (optional)
Bolster (optional)
We'll be working with
Soft pranayama
Yin poses
Gentle movement
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