CREATE SPACE FLOW

Flow with Sian
45 min · stretch - vitality - complete practice

Welcome a spacious opening through this complete ,whole body, stretchy, yoga class. This is what we call a ‘complete practice’. You can expect to create a sense of expansion through the physical and energetic body through asana, pranayama and kriya. So take some time to release the compression in your body and your life and open up to the experience of this spacious flow.