DEEP Rest Yoga Nidra
Meditate with Sian
35 min · ground - heal - sleep
In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. She works with techniques that allow you to connect with the natural, cyclical process the body and mind use to fall asleep. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
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