Prepare for Sleep
Breathe with Sian
10 mins - pranayama - evening - relax
This short pranayama set has been designed to allow you to release from the day and relax your body and mind so you can drop into the deepest of sleeps!
What you’ll need
Yoga mat or bed
We'll be working with
Cleansing breath
Ujjayi breath
Counted breath
Bhramari pranayama
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