Awaken Self Love Kriya & Meditation
Kriya & Meditate with Rowena
15 min · loving - healing - nurturing
The relationship we have with ourselves should be prioritised over others, however sometimes we forget about it. By learning to love, nurture & accept ourselves we can increase our capacity for loving & accepting others. A practice designed to foster self love.
What you’ll need
Blanket for meditation
Bolster and blocks to sit on
We'll be working with
Guru Mantra Meditation
Chaitanya Kriya
White light/grey smoke meditation
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