Realign Your Body
Flow, Breathe & Meditate with Sian
20 min · ground - creativity - gentle
In this systematic practice of vinyasa, breath and meditation, we realign the body to move towards an inner perfection, culminating in a moment to breathe and sit in deep stillness and creativity.
What you’ll need
Yoga mat,
Blocks (optional)
We'll be working with
Vinyasa standing and seated sequence Pranayama - Ujjaiyi, Kapala Bhati, Brahmari
Meditation - Om Namah Shivayah
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