SELF LOVE NIDRA

Yoga Nidra with Sian
35 min · heart - affirmations - joy - compassion

In this practice you will be guided through the gentle easeful process of yogic sleep in order to experience love as something that already exists within you. Maybe your experience of love has been covered by daily life stresses, by challenges you are facing, or a feeling of disconnection. Rest in itself is an act of radical self love, so just by taking time for this meditation you are already deeply on the path.

What you’ll need

Yoga Mat
Bolsters & Blocks for support

We'll be working with

Nadi Shodana
Half Saddle
Half Frog
Pigeon
Banana Pose

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