Summer Solstice Fullness Flow
Flow with Sophie
25 min · summer - heat - flow
A practice to celebrate and honour the Sun, to return to your light and inner potential. Use this practice as an energetic opening to your Prana, life force and move through this heating practice to draw you outside and create a sense of awakening in your life.
What you’ll need
Mat
Block
We'll be working with
Tara Mantra
Flow
Golden Light Meditation
Kali Pranayama
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