Soften into Bliss

Breathe with Jess
15 min · light - meditation - divine

 

Tap in to your inner light and divine self with this short and gentle pranayama and meditation practice. Activate and realign your energy centres with these mediative and gentle practices leading you into a state of bliss.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Prakasha Pranayama
Light visualisation meditation

 

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