Express Your Truth
Flow with Casey
20 min · voice - truth - expression
This practice has been designed to connect you to your voice and cultivate the truth so that you can share this truth with the world through your expression.
What you’ll need
Yoga mat,
Blocks (optional)
We'll be working with
Movement
Shiva Shakti Kriya
Prakasha pranayama
You might also like…
Mantra for Light - 10 mins
Awaken Your Inner Light - 15 min