Grounding Practice
Flow with Casey
30 min · ground - apana - steady
Ground into your foundations with this slow and steady practice that will connect you to apana and Muladhara, leaving you grounded and anchored in your body.
What you’ll need
Yoga mat
Blocks (optional)
We'll be working with
Grounding postures
Ujjayi breath
Woodchopper pranayama
Counted breath
Warrior 1 breath
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