SWEET HEART OPENING
Yin with Sian
30 min · shoulder stretch - anahata - love
Feeling like you need to tap into a sense of gentle, loving, awareness? Sian guides you through a series of yin postures that open, stretch and awaken the energy around the shoulders and heart. So slow right down and tap into your loving centre in this yoga class.
What you’ll need
Yoga Mat
Bolster, Block
We'll be working with
Yin Yoga postures for the heart & shoulders
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