GENTLE SOMATIC MOVEMENT

Move with Sian
30 min · intuitive - non linear - nervous system

Somatic movement centers on slow, mindful, internal experience, not form or performance. In this class you are invited to move from sensation, impulse, and curiosity- and to sense your body as living experience rather than a shape to master.

Sian gives you permission to move from within, with softness and awareness, to help dissolve habitual tension patterns and support nervous system regulation.