GENTLE SOMATIC MOVEMENT

Move with Sian
30 min · intuitive - feminine - nervous system

Somatic movement centers on creating a slow, mindful, internal experience, rather than a class focussed on form or performance. In this class you are invited to move from sensation, impulse, and curiosity- and to sense your body as living experience, rather than a shape to master.

Sian gives you permission to move from within, with softness and awareness, to help dissolve habitual tension patterns and support nervous system regulation.