Regulate the Nervous System

Meditate & Breathe with Nat
20 min · calm - lying practice - ground

Prepare yourself for a soothing, lying meditation & breath work practice. Journey with Nat through a fully guided experience that promotes nervous system regulation by gently softening and balancing the subtle energy body.

Make yourself comfortable on your bed, your mat or couch so that you can immerse yourself into the practice and back to your body.