Regulate the Nervous System
Meditate with Nat
20 min · calmness - reset - meditation
Prepare yourself for a soothing, lying guided meditation journey that promotes nervous system regulation by gently softening and balancing the subtle energy body.
What you’ll need
Blankets or bolster
We'll be working with
Deep Breathing
Bumble Bee Breath
Stretches
Guided Mindful Meditation
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