Third Eye Clearing

Kriya with Sian
15 min · cleanse - release - elevate

 

With much of the world moving primarily online the need to cleanse the space of the Third Eye is more important than ever. In this practice, we will be focusing on cleansing and clearing at the Third Eye Chakra and releasing the eyes from any eye strain that may have arisen from looking at technology screens.

 

What you’ll need

Mat
Bolster or block (optional)

We'll be working with

Gentle Kriya

 

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