Fiery Morning Flow

Flow with Sophie
20 min · strengthen - play - fire

 

A fiery flow that you can practice first thing in the morning to energise and uplift your energetic body. We use practices that will build heat in the physical body and play with headstand! Let's build a little sweat, balance our bodies and above all, have fun!

 

What you’ll need

Yoga mat,
Blocks (optional)

We'll be working with

Akasha pranayama
Core strengthening
Headstand
Prana and Apana Kriya

 

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