SELF COMPASSION YIN
Yin with Sian
25 min · love - heart - medicine buddha mantra
Maybe you have been going through a bit of a time, feeling a lot or needing some time space and love for yourself. Roll out your mat and take 25 minutes to open your heart and rest your body in this Self Compassion Yin. You might like to pause the video and rest in savasana a while longer, or take one of our extra practices below to extend the experience of self compassion today.
Medicine Buddha Mantra
Om Teyata Om Bekanze Bekanze Maha Bekanze Bekanze Radsa Samud Gate Soha
What you’ll need
Yoga Mat
Bolster Block
We'll be working with
Heart Opening Poses
Restorative Forward Folds
Medicine Buddha Mantra
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