FREEDOM & AUTHENTICITY

Movement, Breath, Shake & Release with Sian
30 min · somatic - release - joy

There are two names for this class- Freedom & Authenticity and Ready For Change! This class is somatic, we stretch, we get intuitive, we breathe deep, and then we shake. We shake out the loss, the masks we put on, the grief and we shake off the darkness to let the light in, to welcome the joy, the hope and all parts of ourselves. Come back home to yourself and step bravely into the change thats needed to live fully and authentically in this one precious life.

This practice forms part of our 6-day Program The Creative Force. Try it if you want to amplify more creative energy in your life.